-station
The H-station is a fast, easy, portable and accurate system for Testing, Training and Monitoring your athletes hamstring strength.
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Following evidence-based training the risk of injuries in the hamstrings can be reduced by as much as 73%
The H-station
allows you to
- Test dynamic and isometric hamstring strength
- Identify hamstring strength asymmetries
- Plan and perform individualized or evidence-based training
- Keep track of compliance to training
- Identify individuals at risk of injury
- Monitor readiness-to-train in your athletes
The H-station
is based on science
Below you will find links to relevant scientific publications regarding injury prevention and performance optimization of the hamstrings