-station
The H-station is a fast, easy, portable and accurate system for Testing, Training and Monitoring your athletes hamstring strength.
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Following evidence-based training the risk of injuries in the hamstrings can be reduced by as much as 73%
The H-station
allows you to
- Test dynamic and isometric hamstring strength
- Identify hamstring strength asymmetries
- Plan and perform individualized or evidence-based training
- Keep track of compliance to training
- Identify individuals at risk of injury
- Monitor readiness-to-train in your athletes
H:Q ratio
With the H-station, you can measure isometric strength in the quadriceps and hamstring muscles with a 90-degree hip and knee angle. Making it possible to calculate the H:Q ratio, which is important for identifying muscle imbalances around the knee. A poor H:Q ratio is an indicator of elevated injury risk.
The H-station
is based on science
Below you will find links to relevant scientific publications regarding injury prevention and performance optimization of the hamstrings